The Hidden Influence of Social Media on Family Dynamics
When social media first emerged in the late 1990s, it felt like a thrilling new world—connecting us to friends, hobbies, and endless information. But beneath the excitement, platforms like Myspace were quietly shaping behaviors in ways we didn’t fully grasp.
What is Trauma?
Have you ever felt your heart race, your muscles tense, or your mind go blank—without knowing why? Sometimes, our bodies remember things that our minds try to forget. That’s the invisible imprint of trauma.
Raising Resilient Kids in an Anxious World
We're raising children in a world that feels fast-paced, uncertain, and often overwhelming. From unsettling news headlines to anxiety-inducing school drills and even the stress we carry as adults that they quietly absorb, our kids are taking in more than we sometimes realize. But here's the hopeful part: we can help them build resilience, and it starts with co-regulation.
When Getting Things Done Feels Impossible
Laziness vs. Unmotivated vs Depression - Knowing the Difference
How to Set Realistic Goals (and Actually Stick to Them)
It’s a new year, and if you're anything like most people, you've probably started thinking about goals—or at least feeling a little guilty about not setting any.
Frequently Recommended Books
Here is a list of the books we at NCC tend to refer to often. We do so because they are a fantastic addition to therapy! Think of these like a really great supplement.